Every ingredient is selected based on clinical research and dosed at effective levels. Below are peer-reviewed studies from PubMed supporting our formulations.
Scientific studies on muscle growth, recovery, and performance.
Systematic review of 49 studies with 1863 participants showing protein supplementation significantly enhances changes in muscle strength and size during prolonged resistance training.
British Journal of Sports Medicine
View on PubMedComprehensive review establishing optimal protein intake of 1.6-2.2g/kg/day for maximizing muscle protein synthesis and supporting muscle hypertrophy in resistance-trained individuals.
Nutrients
View on PubMedRandomized controlled trial demonstrating whey protein's superior ability to stimulate muscle protein synthesis compared to casein and soy protein due to its rapid absorption and high leucine content.
American Journal of Clinical Nutrition
View on PubMedAnalysis of 14 randomized controlled trials showing whey protein supplementation significantly improves body composition by increasing lean mass and reducing fat mass.
Journal of the American College of Nutrition
View on PubMedResearch on strength, power, and muscle mass enhancement.
Official position establishing creatine monohydrate as the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass during training.
Journal of the International Society of Sports Nutrition
View on PubMedMeta-analysis of 22 studies demonstrating creatine supplementation increases maximal strength by 8% and muscle endurance by 14% compared to placebo during resistance training.
European Journal of Applied Physiology
View on PubMedComprehensive review confirming creatine's effectiveness for improving high-intensity exercise performance, increasing lean body mass, and enhancing recovery between training sessions.
Journal of Sports Science and Medicine
View on PubMedStudy demonstrating creatine supplementation significantly reduces muscle damage markers and accelerates strength recovery following intense eccentric exercise.
Journal of the International Society of Sports Nutrition
View on PubMed21-month study monitoring athletes using creatine monohydrate finding no adverse effects on kidney function, liver enzymes, or other health biomarkers with proper dosing.
Molecular and Cellular Biochemistry
View on PubMed